One of my favorite things about social media is seeing all the creative ideas people come up with for making healthy eating quick, easy and oh, so delicious.
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I’m always up for a new challenge in fitness and in life. So when I saw the free demo of Core de Force on Beachbody On Demand today I was excited to give it a try.
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I’m obsessed with soups this time of year. Things get really busy pre-holidays and soups and stews are so easy to make in big batches and freeze for a quick convenient lunch or dinner on even the busiest day.
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Our food shouldn’t just taste good…it should also do good…for our bodies and our moods. This creamy butternut squash soup can be described as warming, nourishing and satisfying.
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We’ve been working hard to get more plants into our daily diet, which means getting creative with the kids. These zucchini infused chocolately muffins are gluten-free, low in sugar and nutrient dense and they taste amazing.
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The kids are back to school and it’s time to get back to you! Are you ready to take your health back? Do you want to get PAID to do it? Beachbody wants you to make your health a priority.
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When your client says, “Help me get more veggies into my kids and introduce them to healthier snacks. They’re favorite food is Cheez-Its.” You make them these brownies. Nutrient dense, rich, fluffy brownies loaded with spinach and black beans that my kids have yet to detect.
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Grass-fed, organic bison steak cooks significantly faster than traditional steak and is lean and healthy. Add a side of sautéed kale or spinach with olive, sea salt and cracked pepper and a few tomato slices for a healthy meal that takes less than 10 minutes to prepare.
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I’m so excited that Country Heat is finally HERE!!!!! Why? First, dancing of any kind is just fun even if you think you can’t dance.
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Dairy is a very controversial topic and is highly dependent on bio-individuality. Finding out if dairy is right for you really relies on some experimentation. Here’s some information so you can make an educated decision about how and if dairy fits into your diet.
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So, I’ve been experimenting with a 7-day vegan diet. My goals are 1. To give my liver a little rest and reset. 2. See how it impacts my energy levels and reset.
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It's Time to Change Your Life Through Fitness, Food and Faith. 22-minute power workouts, easy to follow eating plan, daily devotions for your spiritual walk and ongoing accountability for healthy changes. Today, you can change!
Read MoreAre you ready to get healthy & maybe a little bit famous? My sister, Autumn Calabrese, and Beachbody are filming a new 21 Day Fix Extreme Infomercial and they are choosing participants from our July Challenge Groups.
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I’m so excited for my sister’s newest program, Country Heat, coming out at the end of the summer. The test group results have been coming in and people are getting such amazing results with these high energy, low impact, easy to follow 30 minute dance workouts.
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The question I’m asked most often in my challenges group is, “What are some healthy snack options?” When you’re trying to adjust your lifestyle and make healthier choices it can be tough to find easy, convenient snack ideas that aren’t processed pantry foods…at least at first.
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I’ve been trying to find new ways to satisfy everyone’s sweet tooth with out caving to processed, unhealthy desserts and overly sweet treats that only feed and intensify sugar cravings. This recipe has been popular with everyone in our house.
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We saw fire flies here in Tennessee last night. I think that means it’s officially summer! How did that happen?
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It’s often said to be one of the healthiest drinks on the planet. Usually, claims like this are hotly disputed when it comes to health and nutrition. Here are just a few of the many benefits green tea offers your body.
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This is a bright, sweet treat loaded with nutrients and antioxidants. It’s a great way to introduce dark leafy greens into your child’s diet (or another picky family member) and help them acquire a taste for this important super food.
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We’ve tried making cauliflower pizza crusts a few times and even though the flavor has always been good it usually ends up more like a pizza flavored rice bowl than an actual slice of pizza. Until now!
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