Now that the warmer weather is here I’m constantly craving salads. This one is light, but creamy and loaded with flavor. It’s the dish my non-vegan friends request the most and it’s my go to for potlucks, picnics and pool parties.
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We all want it. We all need it. Many of us are desperate for it, but for so many reasons we feel guilty asking for it. It’s the Mother’s Day gift that every mom should get, but that most mom’s will never ask for…time for ourselves.
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It’s the sauce that completely makes this dish. It’s a little nutty, a little spicy and super versatile. I frequently whip up a big batch of the sauce alone and keep it in the fridge to top veggie and noodle dishes all week.
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This is the such a healthy, easy recipe that you can whip up in less than 5 minutes with a blender and 5 ingredients.
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This is the perfect dish to serve at a special occasion. It’s looks beautiful and indulgent, is loaded with rich flavors, and it’s warm and filling.
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One of my favorite things about social media is seeing all the creative ideas people come up with for making healthy eating quick, easy and oh, so delicious.
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I’m always up for a new challenge in fitness and in life. So when I saw the free demo of Core de Force on Beachbody On Demand today I was excited to give it a try.
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I’m obsessed with soups this time of year. Things get really busy pre-holidays and soups and stews are so easy to make in big batches and freeze for a quick convenient lunch or dinner on even the busiest day.
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Our food shouldn’t just taste good…it should also do good…for our bodies and our moods. This creamy butternut squash soup can be described as warming, nourishing and satisfying.
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We’ve been working hard to get more plants into our daily diet, which means getting creative with the kids. These zucchini infused chocolately muffins are gluten-free, low in sugar and nutrient dense and they taste amazing.
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The kids are back to school and it’s time to get back to you! Are you ready to take your health back? Do you want to get PAID to do it? Beachbody wants you to make your health a priority.
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When your client says, “Help me get more veggies into my kids and introduce them to healthier snacks. They’re favorite food is Cheez-Its.” You make them these brownies. Nutrient dense, rich, fluffy brownies loaded with spinach and black beans that my kids have yet to detect.
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Grass-fed, organic bison steak cooks significantly faster than traditional steak and is lean and healthy. Add a side of sautéed kale or spinach with olive, sea salt and cracked pepper and a few tomato slices for a healthy meal that takes less than 10 minutes to prepare.
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I’m so excited that Country Heat is finally HERE!!!!! Why? First, dancing of any kind is just fun even if you think you can’t dance.
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Dairy is a very controversial topic and is highly dependent on bio-individuality. Finding out if dairy is right for you really relies on some experimentation. Here’s some information so you can make an educated decision about how and if dairy fits into your diet.
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So, I’ve been experimenting with a 7-day vegan diet. My goals are 1. To give my liver a little rest and reset. 2. See how it impacts my energy levels and reset.
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