Some of you know that I’ve been on my personal wellness journey for about 10 years now. So the person you see today, the programs I participate in, the way I eat, my daily commitment to movement…those healthy habits are 10 years in the making.
Read MoreWE DID IT! You guys, I seriously had my doubts going into this program, but we did it!
Read MoreThe holidays are almost here you guys and it’s the perfect time to start thinking about how we’re going to stay focused on our health through this busy and stressful season.
Read MoreThe most frequently asked question in December and January is always “How do I boost my immune system?” I actually love this question because I spent several years working to strengthen my own immune system (and that of my kids).
Read More
