Balancing hormones and managing harmful metabolites by eating a healthy diet rich in phytoestrogens and other essential nutrients, exercising and managing weight can help reduce uncomfortable symptoms associated with PMS and the transition through menopause. It also helps support healthy bones, heart, breast tissue and other body structures and functions as women age.
Read MoreIf you're a woman and you're reading this post there is a good chance you have candida. It's estimated that 80% of all Americans suffer with chronic Candida and women are eight times more likely to have Candida overgrowth. So what is Candida?
Read MoreI’m looking for a small group of people who want to change lives (including their own), are self-motivated, cause driven, care about healthy living and love having fun! If this is you, I’d love to talk with you.
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